My Specialties
Helping women navigate change and growth
Women's Counseling
Better mental health includes a holistic picture of wellness, addressing physical and emotional needs. Increasing self-care with counseling support can include changes in career, motherhood, healthy lifestyle habits and challenges in menopause.
Support for Pre-Natal and Postpartum Care
Guidance through the emotional, mental, and physical changes of pregnancy and early motherhood.
Teen Counseling
Build coping skills, self-confidence and emotional resilience while addressing anxiety, social struggles and and academic pressures. A tailored approach to helping teens manage stress and embrace strengths.
Supporting you in navigating life’s challenges with reflection, resilience, and a renewed sense of direction.
“When you can't go back, you have to worry only about the best way of moving forward.”-Paulo Coelho
Alexa Crane
MA., LPCC
I specialize in helping women of all ages navigate challenges (e.g. anxiety, depression, trauma, relationship issues, life transitions, sexual issues) while holding a safe compassionate place that encourages resilience.
