I specialize in helping women of all ages navigate challenges while holding a safe compassionate place that encourages resilience. Trained in person-centered approaches with a trauma informed lens we will integrate whole person care. Lighting up awareness of  internal family systems (IFS) to cognitive methods with mindfulness-based practices expands all areas of personal wealth with better functional health.

My life's work is rooted in family, faith and connecting to nature. These principles have always provided stability and purpose. These cornerstones also shape my approach to counseling, fostering resilience and encouraging balance that is a lifelong journey.